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Everything you need to measure your resilience to determine your baseline and quantify results. Includes devices, education, Firstbeat Life subnscription, and Social Learning subscription.


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Blog Posts

Why is Heart Rate Variability Important?

Studying the heart provides us with a vast amount of information about our body. From beat to beat, heart rate is constantly changing to meet the n...

Beyond Heart Rate: Heart Rate Variability

Sharing Firstbeat's Blog Post "Beyond Heart Rate: Heart Rate Variability". The technology now exists to extract a lot more information from our h...

What Is Heart Rate Variability (HRV) & Why Does...

Sharing Firstbeat's blog post "What Is Heart Rate Variability (HRV) & Why Does It Matter?".    

Firstbeat Stress and Recovery Deep Dive

Firstbeat created the 24-hour stress and recovery measurement technology incorporated in the Garmin wearable devices and the Firstbeat Bodyguard de...