RESILIENCE THROUGH RESONANCE - "Autonomic Reset" Group Coaching

$3,749.99

Eight-week live group coaching via Zoom starting October 30, 2023 from 6:00 pm to 7:00 pm.

Learning objectives of the course:

establish a daily resonant breathing practice
determine and re-calibrate personal optimum resonant frequency
self-regulate emotions on demand
balance daily activity with recovery
optimize physical activity
allocate energy efficiently
create bed time routine to optimize sleep and night-time recovery
identify and manage emotional, physical, and chemical stressors
utilize HRV measurements and statistics to inform lifestyle choices
monitor and measure daytime, nighttime and 24-hour HRV using Polar H10, Firstbeat Bodyguard 3, and OURA wearable devices

Equipment/supplies provided with course:

Polar H10
Firstbeat Bodyguard 3 Device (requires monthly subscription, first 3 months included)
Two Electrode Pouches (Total count of 50)
Optional OURA ring not included (discounts will be available for participants)
Smartphone required but not included to utilize included and other FREE apps

Benefits

Increased
- Energy
- Calmness
- Sleep Quantity & Quality
- Emotional Vitality
- Lymph Flow
- Recovery (day and night)
Reduced
- Blood Pressure
- Fatigue
- Anxiety
- Depression
- Anger
- Pain
- Sensitivity to Light and Sound
- Stress
Balanced / Optimized
- Autonomic Nervous System
- Digestion
- Hormones
- Physical Activity
- Lifestyle Choices

Course required expectations:

Attend live events and/or watch replays
Practice at least twice a day with device for 20-minutes each
Practice multiple times a day without device for 2 or more minutes combined with routine activities
Complete pre- and post- written self assessments
Complete a 3-day pre-assessment using Firstbeat device with electronic journal
Complete a 3-day post-assessment using Firstbeat device with electronic journal

Course optional expectations:

Complete additional 24-hour Firstbeat Life Assessments
Complete free 2.5-Hour HeartMath Experience course
Complete free 5-Hour Firstbeat Life for Providers Course
Combine taped health topics or books with breathing practice
Participate for FREE in Live Zoom HRV Guru Office Hours during weeks the course meets on Wednesdays from 10:00 am to 11:00 am EST