FOUNDATIONAL HEALTH PRACTIONER CERTIFICATION - BETA

This was previously called he HRV/GCM Course for Health Practitioners.  The Basic Bundle includes three devices, twelve hours of on-line course content, and a 3-month subscription to Firstbeat Life and Social Learning.  

Online course content will cover:

1. Incorporating foundational health principles in daily activities to optimize health.
2. Measuring baseline health through the Nocturnal Health Index and quantifying improvement with repeat measurements.
3. Utilizing HRV (heart rate variability) and 24-hour stress and recovery measurements in a health practice.
   
4. Measuring HRV using the Firstbeat Bodyguard 3, Polar H10, and Garmin VivoSmart 4.
   
5. Using an OURA ring to monitor and manage stress. (Ring not included)
6. Analyzing raw HRV data using Kubios software.
   
7. Utilizing HRV tools to develop a resonant breathing practice.
8. Optimizing individualized resonant breathing pace.
9. Evaluating the strengths and weaknesses of the Polar H10, HeartMath Inner Balance, HeartMath emWave Pro, and Firstbeat Bodyguard 3 as resonant breathing tools and raw HRV data capture tools.  (HeartMath products not included)
10. Incorporating daily HRV measurement and resonant breathing into a client's schedule that includes morning routines, evening routines, and mid-day routines.
11. Tracking client data to monitor habit consistency and improvement.
12. Utilizing HRV data as a biofeedback tool to evaluate effectiveness of lifestyle changes. 
13. Educating clients on the Autonomic Nervous System (ANS) functioning including Parasympathetic, Sympathetic, and Enteric branches as well as internal and external stressors that lead to ANS imbalance.
14. Triaging clients using HRV data to identify sympathetic overload and/or poor-quality parasympathetic functioning.
15. Measuring blood glucose using finger-stick devices and CGMs.
16. Obtaining CGM prescription and FREE coupon for Freestyle Libre 14-day sensor.
17. Analyzing daily and weekly CGM statistics.
18. Comparing meals and days to optimize blood glucose levels.
19. Utilizing techniques to lower glucose impact of traditional meals.
20. Analyzing relationship between HRV and CGM results.

The bundle includes:

• Firstbeat Bodyguard 3 ($120.00 Value)
• Electrodes ($20.00 Value)
• a refurbished Garmin VivoSmart 4 ($129.99 Value)
• Polar H10 ($89.85 Value)
• Kubios Standard Software (FREE)
• EliteHRV App (FREE)
• Twelve-hours of on-line course content ($6999.00 Value)
• Firstbeat Life Subscription for 3 months ($60.00 Value)
• Two live Zoom check-in/feedback sessions with Stephanie White
• 90-day access to weekly Q&A calls with Stephanie White
• 90-day access to private practioner community
• Transcripts for each on-line module
• Case studies to help you master the content
• Certification as a Measurable Resilience Practioner and opportunity for inclusion in a locator website.
• Affiliate opportunity for 30% commission on a  "done for you" 28-day (HRV and CGM) challenge course that is reasonably priced as an introductory offer.

Initial Beta participants will receive $500 off using code MR500 if purchased by midnight January 27, 2023 EST.

A CGM device is recommended for the course.  A third-party provider will be provided as an option to obtain the necessary doctor's prescription and two 14-day sensors for approximately $400.  Additional 14-day sensors are available for $75 each after the first month.  A $195 annual subscription will be needed if you continue using the service after the first 12 months.  This pricing is subject to change by the third-party provider at any time.

The course will be offered in a self-paced online format.  There will be two required 60 minute live check-in/feedback sessions to unlock additional course content after required activities and prerequisites have been met.