Schedule a 1.5-hour Zoom session to determine your personal optimum resonance frequency. You must have a breath practice device and either use the HeartMath Inner Balance (old or new) or EliteHRV smartphone app. The session will include a guided 20-minute breath session followed by analysis of the raw data in Kubios Scientific.
A brief educational session will include:
- what is HRV (heart rate variability
- what is power spectral analysis of HRV
- how "LF Power" peaks at your personal optimum resonance frequency
- suggested 8-week breathing plan
- suggested minimum 2-week updates to determine your optimal resonance frequency
- options to update your personal resonance frequency in the future starting at $75
- options to learn how to use Kubios Scientific to complete this process on your own in the future
