Certification package includes:
- 8-week Client Coaching/Course
- 8-week Certification Course
- Lifetime Subscription HRV Guru Office Hours
- Polar H10 Chest Strap
- Firstbeat Bodyguard 3
- OURA ring
- 1-day HeartMath AAR
- 3-day KubiosAutonomic Assessment Report
- 3-day Kubios HRV Report including Training
- One-Hour Live Zoom Session to Review Reports
Online course content will cover:
- Incorporating foundational health principles in daily activities to optimize health.
- Measuring baseline health through the Nocturnal Health Index and quantifying improvement with repeat measurements.
- Utilizing HRV (heart rate variability) and 24-hour stress and recovery measurements in a health practice.
- Measuring HRV for 1-30 minutes using EliteHRV and the Polar H10 chest strap.
- Measuring 24-hour HRV using the Polar Pacer Watch and Polar H10 chest strap.
- Using an OURA ring to monitor and manage stress. (Ring not included)
- Analyzing raw HRV data using Kubios software.
- Utilizing HRV tools to develop a resonant breathing practice.
- Optimizing individualized resonant breathing pace.
- Incorporating daily HRV measurement and resonant breathing into a client's schedule that includes morning routines, evening routines, and mid-day routines.
- Tracking client data to monitor habit consistency and improvement.
- Utilizing HRV data as a biofeedback tool to evaluate effectiveness of lifestyle changes.
- Educating clients on the Autonomic Nervous System (ANS) functioning including Parasympathetic, Sympathetic, and Enteric branches as well as internal and external stressors that lead to ANS imbalance.
- Triaging clients using HRV data to identify sympathetic overload and/or poor-quality parasympathetic functioning.
- Measuring blood glucose using finger-stick devices and CGMs.
- Obtaining CGM prescription and FREE coupon for Freestyle Libre 14-day sensor.
- Analyzing daily and weekly CGM statistics.
- Comparing meals and days to optimize blood glucose levels.
- Utilizing techniques to lower glucose impact of traditional meals.
- Analyzing relationship between HRV and CGM results.
