Resilience Range of Function is a HRV based parameter that can be used to identify poor alignment of your cardiovascular, pulmonary, and autonomic nervous system. It also provides clear metrics on when you are recharging your batteries / vital reserve at an optimal speed and when you are depleting your batteries / vital researve too quickly. This information can be used to "right size" your daily activity to ensure you are making more deposits than withdrawals from your vital reserve bank account.
Impacts of lifestyle choices are measured and scored to provide feedback on ways to optimize:
- stress
- sleep
- recovery (day and night)
- exercise
- body resources
Heart Rate Varibility Biofeedback (HRVB) breathing techniques are also included to exercise your cardiovascular, pulmonary, and autonomic nervous system simultaneously to regain alignment and efficiency.
Benefits include:
- lower stress and increased parasympathetic activity
- lower heart rate
- lower blood pressure
- better digestion
- better sleep
- greater resilience at work and with family
- improved anxiety, depression, and asthma
- emotion and mood control
- reduced headaches, blurry vision, brain fog, and pain
- improved decision making and intuition
The breathing techniques are especially powerful for pain management as they can be used to...
- turn down the pain signal
- turn off the pain signal
- drown out the pain signal
A Polar H10 chest strap is included with the course. Please select the correct size when purchasing.
A Firstbeat Bodyguard 3 devices is included with the course as well as two 2-month subscription. It is a research grade physiological measurement device offering accurate and reliable HRV and 3D motion data. It requires a smartphone and includes the first two months of the Firstbeat Life Subscription to provide the following results:
Electrodes are also included.
Here are examples of the client reports that will be generated during the class.
The course is provided in an online format with modules unlocked weekly of 1-2 hours in duration beginning 8/18/25. Office hours including hands-on activities and Q&A sessions are held on Wednesdays from 10 am to Noon EST for a total of 8-weeks. Additional weeks can be purchased through a monthly subscription. Participants can start the course anytime after 8/18/25. Each week a module will be highlighted at the beggining of office hours. Questions from all modules will be answered following questions about the featured module for that week. We will start with Module 1 on 8/20/25.
You may schedule a 30-minute Zoom session using this link if you would like to discuss in more detail before purchasing.
