[PolarH10 pairs with the FREE EliteHRV
smartphone app to measure and
export raw HRV data
and facilitate resonant
breathing exercises.]
Use the Polar H10 chest strap you already own during two 2-Hour Zoom workshops. [Smartphone not included but is required with the FREE EliteHRV app installed. Polar H10 is not included.]
WORKSHOP LEARNING OBJECTIVES
- optimize breathing technique and achieve coherence
- differentiate between coherence and resonance
- determine personal optimal resonance frequency
- create a daily practice plan for the next four weeks
- explore optional FREE learning resources to combine with practice plan
