INTRODUCTION TO HRV AND RESONANCE FREQUENCY BREATHING
LIVE 4-Hour Zoom workshops that meets Saturday, December 2 and 9, 2023 from 9:00 am to 11:00 am EST OR Sunday, December 3 and 10, 2023 from 3:00 to 5:00 pm. Use your HeartMath Inner Balance (old or new version) or your Polar H10 and the FREE EliteHRV app to establish a resonant breathing practice and determine your personal optimum frequency. Device is not included in the fee for this workshop. See bottom of this description for details on how to purchase a device. [Smartphone not included but is required with the FREE EliteHRV app installed.]
WORKSHOP LEARNING OBJECTIVES
define HRV (heart rate variability)
explore basic HRV parameters and statistics
identify and describe the three branches of the autonomic nervous system
identify typical symptoms associated with autonomic nervous system disruption
describe vagal brake and how it lowers heart rate
optimize breathing technique and achieve coherence
differentiate between coherence and resonance
determine personal optimal resonance frequency
create a daily practice plan for the next four weeks
explore optional FREE learning resources to combine with practice plan
DEVICE PURCHASE OPTIONS
You can purchase a Polar H10 from Amazon and usually have it delivered overnight with PRIME membership for around $89.95.
You can add a HeartMath Inner Balance Coherence Plus device to your purchase by visiting this page on the website for $249.99.