LIVE 4-Hour Zoom workshops that meets Saturday, December 2 and 9, 2023 from 9:00 am to 11:00 am EST OR Sunday, December 3 and 10, 2023 from 3:00 to 5:00 pm. Use your HeartMath Inner Balance (old or new version) or your Polar H10 and the FREE EliteHRV app to establish a resonant breathing practice and determine your personal optimum frequency. Device is not included in the fee for this workshop. See bottom of this description for details on how to purchase a device. [Smartphone not included but is required with the FREE EliteHRV app installed.]
WORKSHOP LEARNING OBJECTIVES
- define HRV (heart rate variability)
- explore basic HRV parameters and statistics
- identify and describe the three branches of the autonomic nervous system
- identify typical symptoms associated with autonomic nervous system disruption
- describe vagal brake and how it lowers heart rate
- optimize breathing technique and achieve coherence
- differentiate between coherence and resonance
- determine personal optimal resonance frequency
- create a daily practice plan for the next four weeks
- explore optional FREE learning resources to combine with practice plan
DEVICE PURCHASE OPTIONS
You can purchase a Polar H10 from Amazon and usually have it delivered overnight with PRIME membership for around $89.95.
You can add a HeartMath Inner Balance Coherence Plus device to your purchase by visiting this page on the website for $249.99.
